Stress Relief Program 

Group Programs 

Your question






The Solution

We offer practical solutions to free yourself from stress.

As a result you will:

  • stop emotional drains
  • stop judging others or yourself
  • stop living up to other’s unrealistic expectations of you
  • gain new energy and vitality
  • take charge of your life
  • experience the joy of more stress free living
  • become who you really want to be at work, at home, and with yourself

At Quintessential Coaching we work with two modalities; The Demartini Method® and HeartMath®. These modalities are based on science.

The Demartini Method® is a breakthrough discovery and cutting edge personal transformation methodology which results in a new perspective and paradigm in thinking and feeling. Developed by Dr. John Demartini, it is the culmination of more than 39 years of research and studies in numerous disciplines including physics, philosophy, theology, metaphysics, psychology, astronomy, mathematics, neurology and physiology.

The Demartini Method® is now being used in over 58 countries throughout the world. Millions of individuals have now heard of this stress reducing, conflict resolving method. It is presently being introduced to psychologists, psychiatrists, social workers, health professionals, prison workers, police, business executives, financial specialists, film producers, actors, politicians, and U.N. delegates.

The quality of your life is determined by the quality of the questions you ask. – Dr John Demartini
HeartMath® provides performance training to executives and managers of world-class companies like Sony, Shell, Cisco, Boeing, Unilever, BP and Liz Claiborne, using before and after assessments to track participants’ progress. Surveys of nearly 1400 employees at five global companies conducted six months after they began using HeartMath® methods showed the following sustained results: 60 percent reduction in anxiety, 45 percent reduction in exhaustion, 41 percent reduction in intent to leave the job, 24 percent improvement in ability to focus, 25 percent improvement in listening ability, and 17 percent improvement in home/work conflict.

Many children come to school stressed from problems at home or with peers. Educators have found that children who learn HeartMath® tools to release anxiety and stress – and shift their attitude and outlook – can quickly improve their test scores. Controlled studies with high school students have found improvements of 14 to 35 percent in math and reading in just three weeks. Now that’s resilience!
A change of heart changes everything.

Quintessential Coaching offers services that will free you from anxiety and stress. Should you require coaching for a specific goal, or a habit you want to break with, I offer tailor-made service to help you improve your life. Even a single session, face to face or via Skype, can help you make changes.
For more information contact mail@quintessentialcoaching.co.nz.
Source: Transforming Stress – Childre / Rozman


Quint Essential